Treatment | Turning Point Counseling Services | Fairbanks
- 315 5th Ave, Fairbanks, AK 99701
- Telehealth & in-person sessions
Services
Brainspotting
A powerful, mindfulness-based, brain and body focused treatment for trauma, anxiety, and more.
What is Brainspotting?
Brainspotting works by identifying, processing, and releasing stored neurophysiological trauma and pain, which, when untreated, results in a variety of symptoms. Trauma can accumulate and be stored in frozen “trauma capsules” within the deep regions of the brain. A brainspot is accessed through eye positioning that correlates with these capsules of stored negative energy.
Brainspotting goes directly to these deeper places within the brain much more quickly and effectively than many traditional therapies. Along with certain somatic (body) cues, the therapist and client are able to access these places and allow the frozen fragments of information to begin to be dissolved.
During a session
Together the therapist and client are present moment by moment, to safely witness the brain processing in its own unique way. The client is helped to observe what happens without becoming overwhelmed or having to disconnect.
The therapist holds the “spot” and a safe space while processing continues. The client listens to specially designed music that provides bilateral stimulation, alternating between the right and left hemispheres of the brain.
Trauma and how it can affect you
It is not so much the traumatic event that determines trauma; it is the way the person responds and copes with the event that will determine whether or not symptoms will develop.
Common types of trauma
- Sexual or physical abuse
- Experiencing or witnessing an accident
- Natural disasters
- Military combat
- Sudden serious medical diagnosis
- Unexpected life change
- Bullying
- Exposure to constant aggression or threat
- Early attachment difficulties
- Traumatic pregnancy and/or delivery
- Loss of a loved one
Symptoms of trauma
- Intense feelings of anger or despair
- Sleeplessness
- Anxiety or phobias
- Flashbacks
- Hyperarousal to external or internal stimuli
- Emotional or physical numbness or detachment
- Mood swings
- Waiting for the next catastrophe
- Nightmares and night terrors
How Brainspotting can help
Brainspotting can help decrease depression, anxiety, phobias, and addictions. It is used with all areas of trauma, including survivors of war, natural disasters, and emotional or physical abuse. It is also used for certain medical conditions, including traumatic brain injuries, strokes, fibromyalgia, headaches, and preparation for and recovery from surgery.
Brainspotting can also be used for performance enhancement in sports, acting, public speaking, and auditions. It works well with children, adolescents, adults, and couples.
Importantly, Brainspotting is done in a way that the client is not re-traumatized by reliving the original experience. Mindful attention between client and therapist creates a safe space as Brainspotting dismantles the trauma, symptoms, body distress, and outdated beliefs so new, more adaptive resources can develop.
Ready to take the next step?
We are always accepting new patients. Call our front office or send us a message and we will help you get started.